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Avocado and Beet Salad

Avocado and Beet Salad
 
Prep Time:
15 min
Total Time:
15 min
Makes:
10

What You Need!

8 medium beets
1/2 cup  KRAFT SIGNATURE Classic Herb Dressing, divided
1/4 cup orange juice
3 medium  avocados, peeled, pitted and cut into wedges
1 medium red onion, thinly sliced
1/4 cup  chopped fresh parsley
1 Tbsp. grated orange zest

Make It!

GENTLY wash beets; pierce in several places with fork. Place beets in centre of large sheet of foil. Drizzle with 1/4 cup dressing. Fold up sides of foil to enclose beets; seal foil packet tightly.

BAKE at 400°F for 45 minutes or until beets are tender. Open foil; let beets stand in foil until cooled. To peel, gently rub skins of beets with cloth or paper towel until skins are removed. Cut into wedges.

MIX remaining dressing and orange juice in large bowl. Add beets; toss to coat. Set aside.

ARRANGE avocados on serving platter; top with layers of onions and beet mixture. Sprinkle with parsley and orange peel.

Kraft Kitchens Tips

Best of Season
Look for smooth, firm round beets with dark unblemished skins, no more than 2 inches in diameter.
Substitute
Use canned sliced beets in place of fresh ones.
K:42017v1ec:89550
Average Rating  (1)
Rated  by krazee_dancer_babee on 4/11/2005
" its a healthy choice, quick and easy to make. plus it tasted great!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/2 cup

Nutritional Information

Calories
 126
Total fat
 9.2 g
Saturated fat
 1.3 g
Cholesterol
 0 mg
Sodium
 151 mg
Carbohydrate
 11.3 g
Dietary fibre
 3.7 g
Protein
 2.1 g
Vitamin A
 4 %DV
Vitamin C
 22 %DV
Calcium
 2 %DV
Iron
 7 %DV
Diabetes Food Choices
2 Fats


RecipeDetail