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Almond Chicken and Rice

Prep Time:

5 min

Total Time:

30 min

Makes:

4 servings, 1/4 recipe (206 g) each

What You Need!

4 small boneless skinless chicken breasts (1 lb./450 g)

1/4 cup KRAFT Extra Virgin Olive Oil Tuscan Italian Dressing, divided

1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth

1/2 tsp. garlic powder

2 cups broccoli florets

1 cup instant white rice, uncooked

1/4 cup sliced almonds, toasted, divided

Make It!

COOK chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 4 min. on each side or until evenly browned.

STIR in broth, garlic powder and remaining dressing; bring to boil. Cover; simmer 5 min or until chicken is done (170ºF). Remove chicken; cover to keep warm.

ADD broccoli to skillet; cook, uncovered, 3 min. Stir in rice and 3 Tbsp. nuts. Remove from heat; cover. Let stand 7 min. Serve chicken over rice; top with remaining nuts.

Kraft Kitchens Tips

Substitute

Substitute fresh green beans for the broccoli.

Substitute

Replace almonds with cashew nuts.

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Serving Size = 1/4 recipe (206 g)

Nutritional Information

Calories

300

Total fat

7 g

Saturated fat

1 g

Cholesterol

65 mg

Sodium

600 mg

Carbohydrate

25 g

Dietary fibre

2 g

Sugars

2 g

Protein

31 g

Vitamin A

10 %DV

Vitamin C

45 %DV

Calcium

4 %DV

Iron

10 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

The broccoli in this quick main dish is a good source of vitamin C.